What is Mindfulness Based Inner RePatterning?
Mindfulness Based Inner RePatterning a Simple Innovative Approach to Creating Health
Mindfulness Based Inner RePatterning is a very simple mindfulness based technique. It was inspired by EFT, Emotional Freedom Techniques. However it is very different from EFT.
Inner RePatterning was conceived by EFT Founding Master Tania A Prince. AAMET Trainer June K Spencer helped co-developed the technique.
- Mindfulness Based Inner RePatterning does not require analysis of the problem
- It does not require understanding the problem
- It does not require talking about the problem
- It does not require breaking problems down into specific pieces as EFT does
Mindfulness Based Inner RePatterning (MBIR) is:
- A mindfulness based technique
- It uses gentle tapping on the thymus point of the body – so it is an energy based therapy
- It is generally a very gentle technique
- It can work with complex problems or simple issues
- It can be used as a self help approach
- It is a heart centred approach
- It activates heart coherence – heart coherence has been found to be conducive to health and well-being
- It re-establishes heart/brain balance and therefore health
- MBIR supports the mind-bodies natural healing processes
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