When people struggle with anxiety, overwhelm, emotional reactivity, shutdown or long-established patterns of response, it can be tempting to think that change is primarily a matter of understanding the problem.
When working with difficult experiences and trauma using EFT (Emotional Freedom Techniques), one of the most important skills a practitioner can develop is recognising how much activation a person’s system
A trauma trigger can produce a reaction that seems completely out of proportion to what is happening in the present moment. It might be a look on someone’s face. A
If you have ever known that you were safe but your body seemed to be telling you otherwise, you have experienced something important about the nervous system. Your conscious mind
Complex trauma can affect far more than memories of difficult experiences. When someone has lived through repeated, prolonged or inescapable experiences of threat, particularly during childhood or within important relationships,
Post-traumatic stress disorder (PTSD) can develop following an experience, or series of experiences, that overwhelm a person’s ability to cope. Long after the original danger has passed, something associated with
Mindfulness-Based Inner RePatterning™️ (MBIR™️) is a therapeutic approach developed by Tania A Prince that works with present-moment internal experience, nervous-system states, unconscious patterns and the way the mind and body
Depression is often described in terms of mood. We associate it with sadness, hopelessness, negative thinking and a loss of enjoyment in life. These can certainly be part of depression,
MBIR™️ (Mindfulness-Based Inner RePatterning™️) is a therapeutic approach developed by Tania A Prince that uses present-moment awareness to identify and work with patterns of internal response. Rather than relying primarily
Childhood is one of the most important periods of our lives. During the early years, the brain is developing rapidly and we are learning at an extraordinary rate. We are