Mindfulness
Many of us live in a state of recurring fear, anxiety and often depression, whether we know it or not. Our culture swallows us in a constant war of
Meditation is a practice aimed at restoring mental peace and reducing stress. It is a very effective tool that relieves you from frustration and depression without any expense of money
Mindfulness is a psychological practice that finds its roots in Buddhist Meditation. Despite that, mindfulness has gained familiarity more as a therapeutic application than a religious practice, and hence does not have a particular connection with any religious beliefs.
Inner RePatterning allows us to access our ‘relaxation response’ or ‘emotional gateway’ otherwise known as ‘the’ a part of our brain which is important to our mental, emotional and physical health. When the amygdala is activated it can hijack other psychological responses and is important in determining whether...
Hi,
Below is an article that I was first published in the Emotional Buzz website and newsletter several years ago. The article deals with grief and bereavement. These emotions can
When we become mindful of what our mind and body is telling us we are empowered to bring about change. Unless we are aware of our needs how can we begin that process of change?
It can be used as a self help approach. It is a heart centred approach. It activates heart coherence - heart coherence has been found to be conducive to health and well-being. It re-establishes heart/brain balance and therefore health