EFT, Emotional Freedom Techniques is a therapy comprising of many techniques that works via the bodies energy system. Typically with EFT gentle percussive tapping is used on various acupoints located
Hi,
EFT can be a powerful tool when it comes to working with both emotional and physical problems. It can be a fantastic tool to help support people who have
Rani was assaulted 20 years ago (current date 2013). During this violent attack her lower back was damaged. This was so serious that she was lucky to be able to
Tony was diagnosed with cancer near Christmas 2012. In April 2013 he had an operation on his cancer leaving a large scar on his back. This left Tony with back
"Then a magic day happened. I went on an Inner RePatterning course with Tania. I arrived dosed up on ibuprofen and pain killers, hardly able to move. The second day of the course when one of the young girls on the course offered to work on me...
Meditation is a practice aimed at restoring mental peace and reducing stress. It is a very effective tool that relieves you from frustration and depression without any expense of money
Stress has wide ranging effects on every aspect of your life including your emotions, feelings, behavior as well as your efficiency at work. Its symptoms can vary drastically from one person to the next, but some of the most commonly observed stress symptoms are:
Mindfulness is a psychological practice that finds its roots in Buddhist Meditation. Despite that, mindfulness has gained familiarity more as a therapeutic application than a religious practice, and hence does not have a particular connection with any religious beliefs.
Mindfulness and tapping works wonders together!
The complexity of ADHD/ADD
ADHD is a very complex issue and it is only recently that it was discovered that adults also have this
Inner RePatterning allows us to access our ‘relaxation response’ or ‘emotional gateway’ otherwise known as ‘the’ a part of our brain which is important to our mental, emotional and physical health. When the amygdala is activated it can hijack other psychological responses and is important in determining whether...