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EFT Tapping, Emotional Freedom Technique is used by millions of people around the world as a self help technique. It is a simple technique that has been described as a psychological form of acupressure, without needles. EFT tapping has been used on many issues including PTSD, anxiety, weight loss,...
Comparison of Mindfulness Based Inner RePatterning™ to CBT, Mindfulness Based Cognitive Therapy, Integrated Eye Movement Therapy and Counselling
This is an email I received detailing the preliminary research on Mindfulness Based Inner
I have been a counsellor for 20 years, so have a lot of experience in the ‘talking therapy’.
How do counsellors incorporate EFT into their counselling practice? Below Anne
The third step of creating the Mindfulness Based Inner RePatterning™ Safe Zone/ Place involves accessing peripheral/ soft vision. Why is this important?
The Eyes and the Nervous System
Our eyes
Different Types of Breathing
Breathing is something we do naturally. It is essential to life. How you breathe is connected to your emotional state. For example people who are anxious
Mindfulness Based Inner RePatterning™ Basic Training
Duration: This is a two day training
Course Content
The History and Development of Mindfulness Based Inner RePatterning™
Mindfulness Based
“I found the session enabled me to resolve an issue without discussing it. I found this empowering and feel it facilitated a calm and positive experience in the hospital”
Introduction
Introduction
Having a disability can seriously knock your self confidence. It is important to be able to relate to medical professions in an assertive and confident way. In this
In a Mindfulness Based Inner RePatterning™ session, we create a state of mind/body which is called the Safe Zone or Safe Place. In this state, the parasympathetic nervous system is in