11 Oct

Understanding Mindfulness Based Inner RePatterning™

In a Mindfulness Based Inner RePatterning™ session, we create a state of mind/body which is called the Safe Zone or Safe Place. In this state, the parasympathetic nervous system is in control of the mind/ body. When the parasympathetic nervous system is in control, the body is in regeneration/ repair mode.

Switching the Mind/Body System into Repair and Regeneration Mode

To switch the mind/ body into a repair and regeneration mode of operating we do three things:

  • Tap on the Thymus Point
  • Belly or Abdominal Breathing
  • Access Peripheral Vision

1. The Thymus

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“Thymus gland serves as the link between mind and body. It is the first organ to be affected by mental attitudes and stress. Hence, activation and stimulation of the thymus is an essential, primary foundation for achieving and maintaining positive health.”

Dr John Diamond

The Soul, Energy and Life Source

The thymus is a gland that is located under the chest bone. It is about 2- 3 inches down from the point where the collar bones meet. The word, “Thymos” stems from the Greek language where it means, soul/ energy and life source.

Thymus Gland and the Chakras

The Thymus gland has been associated with the heart and throat chakras (energy centers), as it is located between the two.

The heart chakra is associated with the emotions of inner peace, joy and love. The throat chakra is associated with communication and the inner voice.

Tapping on the Thymus

Thymus tapping is commonly used in energy therapy to increase energy levels.

The Vagus Nerve

The vagus nerve is one of the most important nerves in the body. It is also known as the 10th cranial nerve and cranial nerve x. The vagus nerve carries information from the body to the brain. It also controls a range of reflex responses within the body. The heartbeat is regulated by the vagus nerve. Muscle movement and breathing are also controlled by the vagus nerve. It is also linked to the healthy functioning of the digestive tract.

Stimulation of the vagus nerve by pulses of electricity is currently used by the medical profession to treat epilepsy and “untreatable” (1) depression. It is also being studied as a treatment for Alzheimer.

Mindfulness Based Inner RePatterning™ and the Vagus Nerve

In Mindfulness Based Inner RePatterning™ we gently tap using our finger pads on the thymus point. The vagus nerve runs throughout the body including the thoracic area. Many of the structures within the body have the capability to generate electricity (piezoelectricity) if mechanically stimulated. Tapping on the thymus point with the finger pads should generate electricity and, therefore, act as a natural stimulation of the vagus nerve.

In an Mindfulness Based Inner RePatterning™ session, we slow tap on the Thyme area of the chest. Entrainment is a natural phenomenon. Using the phenomenon of entertainment we can cause the mind/body system to synchronise with the slow tapping. This can bring about a sense of relaxation.

Notes

(1) “Untreatable” means depression that does not respond to standard medical interventions, typically drugs.

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Tania A Prince
Reviews from Tania’s EFT Practitioner Training Courses Below is a small selection of the reviews from Tania’s training courses. "The training was absolutely amazing and eye-opening. It opened new vistas of possibilities for me. Tania is a fantastic and dynamic trainer, and I would recommend the training to anyone interested in EFT." "Simply phenomenal! Highly professional. Safe. Fun. Empowering. Such Wisdom. Healing. Reprogramming. Joyful. Easy. Rewarding. Well-guided group process. Respect. Wonder. This training was packed full of really practical, clear techniques. Each step was prepared clearly and given with such joy for learning. Then it was all practised under guidance. Then reviewed again. Tania is a pure delight, a natural teacher, taking the whole group along a journey as well as seeing and attending to individuals in such a caring and wise way, empowering each one of us". "What an amazing course. I was a bit worried as it is very intensive, and I didn’t know if I would be able to stay focused for so many hours, especially on Zoom. Well, I was glued to my seat. Tania is amazing; she kept me intrigued, and at the end of each day, I finished on a high. What amazing energies, what an amazing course". "Tania is such a wonderful mentor and support. She has built a wonderful community of students, practitioners, and trainers, and I can't recommend her highly enough. I feel very fortunate to have chosen Tania when I began my career as an EFT practitioner". About Tania is an EFT Founding Master, one of only 29 worldwide. She is an EFT International Accredited Certified Master Trainer of Trainers (MTOT). Tania has twenty-three years of experience running EFT Practitioner training courses. Tania trains students in EFT from beginner to Master Trainers. Tania is also the developer of innovative tapping approaches, MBIR™️ (Mindfulness Based Inner RePatterning™️) and DSR™️ (Deep State RePatterning™️). She has run hundreds of EFT training courses. She has extensive experience running face-to-face (including international and UK-based) and online courses. Tania is also a regular speaker at NLP and EFT conferences. She also runs EFT retreats. She has worked in the field of therapy for over thirty-one years. She has worked with thousands of clients on a broad range of issues. She specialises in confidence building, teaching presenting skills and helping therapists build their practices. Tania is a trained presenter with a background in show business and a degree in science. She is also one of the authors of the cutting-edge EFT Book EFT and Beyond.