EFT Research Into Online Delivery of Emotional Freedom Technique in the Treatment of Cravings and Weight Management

By Tania A Prince

Earlier research has found EFT to be a useful technique for the treatment of food cravings and weight management. Following on from these studies, the Online Delivery of Emotional Freedom Technique in the Treatment of Cravings and Weight Management looked at whether EFT was effective when delivered an e-intervention (web-based).

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EFT is a useful technique for helping people with weight and craving issues

People often ask me if there is scientific research backing up the effectiveness of EFT. There is extensive research that has been conducted on EFT (Emotional Freedom Techniques) since it’s development in the 1990s. Research has focused on topics as diverse as PTSD, pain to food, and weight issues.

Peta Stapleton is a leading researcher in the field, especially in the area of weight management and food cravings. Previous research by her team at Bond University in Australia has found that EFT is a useful technique for helping people with weight and craving issues. The study below focuses on delivery methods.

Therapy has traditionally been conducted face to face in an office. Since the development of the internet, a growing number of therapists work online using web-based services such as Zoom and Skype. Using the web has resulted in greater accessibility of therapy worldwide. Many EFT therapists also do group online sessions. The internet has also opened up the delivery of treatment via pre-recorded sessions, online courses, etc. The question this research was looking to answer was if online delivery, also called e-interventions of EFT, was effective in the treatment of cravings and weight issues.

The Scale of the Problem

In 2016, the WHO, the World Health Organisation estimated that 1.9 billion adults aged 18 and over were overweight. Since 1975 obesity has tripled. It is anticipated by the year 2030 that Obesity will affect 57.8% of the global population. Being overweight can severely impact health, even leading to death. Carrying excess weight is implicated in many serious health issues, including some cancers, type 2 diabetes, and heart disease. Many of the current methods used with weight management, which focus on diet, exercise, and medication, are highly ineffective. Between 80-97% (dependent on where you read it) (1) of people who lose weight over time will regain it. Most programs for weight loss do not target the emotional aspects.

EFT Research

Earlier research has found EFT to be a useful technique for the treatment of food cravings and weight management. Following on from these studies, the Online Delivery of Emotional Freedom Technique in the Treatment of Cravings and Weight Management looked at whether EFT was effective when delivered an e-intervention (web-based). It was a Randomised Control Trial (RCT). RCT studies are considered the gold standard of research studies as they eliminate any bias that researchers may have as regards to the outcome. RCT’s are used in drug research.

Most of the research subjects were women in the age range of 41-60. Over half of these volunteers had a BMI (Body Mass Index) that fell in the obese range. The research took place over eight weeks with follow-ups at six and twelve months. They used seven outcome measures to evaluate the results of the e-intervention; these were anxiety and depression, food cravings, ability to stick to a diet, etc. Anxiety and depression often occur alongside weight issues.

The results of the EFT group at completion found that anxiety and depression levels were significantly lower immediately after the end of the e-intervention. Weight loss was also significantly higher: food cravings were less. The group maintained this improvement at the twelve-month mark.

The researchers concluded from their results that EFT was a useful tool that could be used online for supporting weight and craving management.

This research is published in the open-access journal, OMB Integrative, and Complementary Medicine (ISSN 2573 4393). OMB Integrative and Complementary Medicine is a peer reviewed international journal which covers evidence-based scientific studies on complementary and alternative health approaches.

References

EFT Emotional Freedom Technique Training Courses

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Reviews from Tania’s EFT Practitioner Training Courses Below is a small selection of the reviews from Tania’s training courses. "The training was absolutely amazing and eye-opening. It opened new vistas of possibilities for me. Tania is a fantastic and dynamic trainer, and I would recommend the training to anyone interested in EFT." "Simply phenomenal! Highly professional. Safe. Fun. Empowering. Such Wisdom. Healing. Reprogramming. Joyful. Easy. Rewarding. Well-guided group process. Respect. Wonder. This training was packed full of really practical, clear techniques. Each step was prepared clearly and given with such joy for learning. Then it was all practised under guidance. Then reviewed again. Tania is a pure delight, a natural teacher, taking the whole group along a journey as well as seeing and attending to individuals in such a caring and wise way, empowering each one of us". "What an amazing course. I was a bit worried as it is very intensive, and I didn’t know if I would be able to stay focused for so many hours, especially on Zoom. Well, I was glued to my seat. Tania is amazing; she kept me intrigued, and at the end of each day, I finished on a high. What amazing energies, what an amazing course". "Tania is such a wonderful mentor and support. She has built a wonderful community of students, practitioners, and trainers, and I can't recommend her highly enough. I feel very fortunate to have chosen Tania when I began my career as an EFT practitioner". About Tania is an EFT Founding Master, one of only 29 worldwide. She is an EFT International Accredited Certified Master Trainer of Trainers (MTOT). Tania has twenty-three years of experience running EFT Practitioner training courses. Tania trains students in EFT from beginner to Master Trainers. Tania is also the developer of innovative tapping approaches, MBIR™️ (Mindfulness Based Inner RePatterning™️) and DSR™️ (Deep State RePatterning™️). She has run hundreds of EFT training courses. She has extensive experience running face-to-face (including international and UK-based) and online courses. Tania is also a regular speaker at NLP and EFT conferences. She also runs EFT retreats. She has worked in the field of therapy for over thirty-one years. She has worked with thousands of clients on a broad range of issues. She specialises in confidence building, teaching presenting skills and helping therapists build their practices. Tania is a trained presenter with a background in show business and a degree in science. She is also one of the authors of the cutting-edge EFT Book EFT and Beyond.

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